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Healthy Nervous System* Vitamin B12 is essential for nervous system function.* It is involved in the production of myelin, a coating that surrounds parts of nerves.* That coating acts like insulation, ensuring the messages are transmitted fast from one nerve cell to another.* When someone develops a Vitamin B12 deficiency, the NIH notes that they may have neurological symptoms like tingling, trouble walking, uncontrolled muscle movements, or confusion.* Obviously, none of these are ideal for a runner

5-amino-1mq should typically be stored in a cool, dry place away from light

THE DIFFERENT TYPES OF B12 INJECTIONS Heres a breakdown of the main types of B12 injections and what sets them apart: 1

These nutrients are water-soluble, so the excess leaves your body through urine